Ingrid KayMar 24We may not have toilet paper, but we have online training coming soon!Hi everyone, With all that is happening in our community at the moment and in order for us all to stay safe, I have decided to temporarily suspend our face-t...
Ingrid KayMar 9Coming along strong for 2020Hi Team! Well it's been hot and humid like never before but that still hasn't stopped you guys from training. We've kicked off 2020 with a great start and I ...
Ingrid KayDec 24, 2019Merry Christmas & Happy New YearWell what a year 2019 has been! Here are some snapshots of the FFP crew over the last 12 months. We've had a bunch of new faces joining the FFP team this yea...
Ingrid KayNov 28, 2019It's the final countdown! do do doo doo, do do doo doo dooHey team! Well, it's only 4 weeks until Christmas and I know that many of you can't wait for some time off from work & training too. It's a special time to s...
Ingrid KayOct 10, 2019FFP Cardio sessions start 12th Oct It's time to dust off your trainers and get running! Our Saturday cardio sessions commence this Saturday (12th) at 8am sharp and they will be running for app...
Ingrid KayOct 9, 20196 week Transformation Challenge starts 14th Oct!This is FFP's LAST one for the year! So make sure you don't miss out! Our 6 week Transformation Challenge includes UNLIMITED bootcamp training, weigh ins, m...
Ingrid KaySep 11, 2019Lead by example, Transformation winner, cardio &moreHey team! Ohhh weren't we so lucky to have a taste of summer on Monday, 31 degrees and it was all smiles around Scarborough. This weather is really telling u...
Ingrid KayAug 20, 2019Hello sunshine, goal setting, step up your game, besties and I said.... ! Well hello sunshine, it's so nice to see you again! We have had some crisp mornings of late at the 6am sessions, but we are then blessed with this glorious d...
Ingrid KayJul 23, 2019Shape up for Spring & Bali recap!Hey team, I'm just back from Bali after running our first ever Bali Bootcamp in Ubud and it was a huge success! We all had a fabulous week of training in a s...
Ingrid KayJul 9, 2019And the winner's are ....Hey team!!! Well that was an exciting last week of the Transformation! We had some fantastic results both in weight loss, gains in strength & muscle, centime...
Ingrid KayJun 27, 2019FFP udpate- winter is here!1 week left to Transform, go Dry for July, run in the city, smash your avo's and save the date!
Ingrid KayJun 17, 2019Fundraising for Ocean HeroesHelp Fit Faster Performance Raise Funds For Ocean Heroes and enjoy value up to 50% off and 2-for-1 offers for everything you love to do! Check out the fantas...
Ingrid KayMay 27, 2019Bali BootcampOur Bali bootcamp is starting on the 15th July - 19th July, 2019. Come join us in the beautiful part of Bali, Ubud for an epic week of bootcamp and so much m...
Ingrid KayMay 21, 2019Kick those winter blues with a fitness challenge!We will be kicking off a 4 week Transformation Challenge as from the 10th June! You will have UNLIMITED training for 4 weeks at all our locations. It also i...